Life Review Archives - Embracing the Aging Process https://consciousaging.tonilamotta.com/category/week-2/life-review/ Your guide to Conscious Aging Mon, 07 Mar 2022 20:00:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 202465621 Basic Journal Exercises for Ira Progoff’s Intensive Journal Process https://consciousaging.tonilamotta.com/basic-journal-exercises-for-ira-progoffs-intensive-journal-process/ https://consciousaging.tonilamotta.com/basic-journal-exercises-for-ira-progoffs-intensive-journal-process/#respond Mon, 07 Mar 2022 20:00:54 +0000 https://consciousaging.tonilamotta.com/?p=214 Basic Journal Exercises for Ira Progoff’s Intensive Journal Process From a blog – The Little I Can Do Introduction & General Instructions NOTE:  The following information and instructions are revisions of information from At a Journal Workshop:  The Basic Text and Guide for Using the Intensive Journal Process by Ira Progoff, published by Dialogue House Library, New York, Read More

The post Basic Journal Exercises for Ira Progoff’s Intensive Journal Process appeared first on Embracing the Aging Process.

]]> https://consciousaging.tonilamotta.com/basic-journal-exercises-for-ira-progoffs-intensive-journal-process/feed/ 0 214 Journal – Period Log https://consciousaging.tonilamotta.com/journal-period-log/ https://consciousaging.tonilamotta.com/journal-period-log/#respond Wed, 02 Mar 2022 21:29:34 +0000 https://consciousaging.tonilamotta.com/?p=209 A Journal Exercise: Working in the Period Log Ira Progoff PhD This exercise, adapted (with Dr. Progoff’s permission) from the Period Log chapter of At a Journal Workshop, provides a taste of the way the Intensive Journal works. Read it through once in advance to get an idea of what’s involved. Allow yourself a good Read More

The post Journal – Period Log appeared first on Embracing the Aging Process.

]]> https://consciousaging.tonilamotta.com/journal-period-log/feed/ 0 209 Well and the Cathedral https://consciousaging.tonilamotta.com/well-and-the-cathedral/ https://consciousaging.tonilamotta.com/well-and-the-cathedral/#respond Wed, 16 Feb 2022 21:37:35 +0000 https://consciousaging.tonilamotta.com/?p=163 The post Well and the Cathedral appeared first on Embracing the Aging Process.

]]> https://consciousaging.tonilamotta.com/well-and-the-cathedral/feed/ 0 163 Life Review https://consciousaging.tonilamotta.com/life-review/ https://consciousaging.tonilamotta.com/life-review/#respond Wed, 16 Feb 2022 21:32:23 +0000 https://consciousaging.tonilamotta.com/?p=161 One of the key tools of a conscious aging process is the life review. It’s not something you do in one sitting!  I have found it most useful to do at least a partial life review when my life is in transition. You will find that when you do a life review, two major things Read More

The post Life Review appeared first on Embracing the Aging Process.

]]> https://consciousaging.tonilamotta.com/life-review/feed/ 0 161 Jane Fonda – Third Act https://consciousaging.tonilamotta.com/jane-fonda-third-act/ https://consciousaging.tonilamotta.com/jane-fonda-third-act/#respond Wed, 16 Feb 2022 21:22:41 +0000 https://consciousaging.tonilamotta.com/?p=155 The post Jane Fonda – Third Act appeared first on Embracing the Aging Process.

]]> https://consciousaging.tonilamotta.com/jane-fonda-third-act/feed/ 0 155